Week 1 meal plan
My current stocks of sanity food & staples:
- 7 single serving pot pies
- 5 meals of chicken nuggets
- 1.5 meals of chimichangas
- 3 meals of chicken tenders
- 1 can of non-condensed soup
Easy-prep I have on hand:
- Fixings for ham sandwiches, PB&J sandwiches, chips&beans, eggs on toast
- 7 meals of uncooked chicken tenders
- 2 3-meal trays of lasagna (homemade)
- 1 3-meal tray of cheese enchiladas (homemade)
- 1 box of macaroni and cheese
- 15 + 2 hamburger patties
- Gyro meat
Overnight thawing/more prep needed:
- 1 2-meal bag of pork chops+veg (homemade)
- 1 4-meal tray of tikka masala (homemade)
Misc:
- 1 2-serving bag of air fryer carrots (homemade)
- 1 2-serving bag of "roaster" veggies
- 1 9-roll tray of dinner rolls (homemade)
- 2 hamburger buns (homemade)
- 8 single serving bowls of microwaveable rice
What we're doing this week:
So, overall, I have a fuckton of chicken. This is okay, because I don't get sick of it very easily. I will probably want to hold off on getting more for a bit, though.
My main goals in terms of food prep this week are: make chili to bulk up the microwavable homemade meals, make more hamburger buns for the burgs.
For my twice-weekly Social Events, I will make: burgers (bought) + buns + fries (bought), and the tray of enchiladas (pre-prepped) + mexican rice + canned beans (bought)
My mid-energy stretch goals are: try out a new recipe for my staples (beef stew, because I recently bought stew meat), OR make a few pizza crusts. High energy is to do both.
Alternatives for non-breadmaker-havers are to buy hamburger buns and pizza crusts. I know that Trader Joe's sells pizza dough raw for pretty cheap, and it's not too big a deal to stretch it out yourself (assuming you don't have hand issues or arthritis; definitely go for pre-baked then).
Here's a rough sketch of the order of things, for those who like order:
- Day 1
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, lasagna
- Some spoons: Eggs on toast, Sanity food/staple, lasagna
- Many spoons: Sanity food/staples x2, meal prep, lasagna + bagged salad
- Day 2
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, burgers
- Some spoons: Sanity food/staple, sandwiches, burgers & oven fries
- Many spoons: Sanity food/staples x2, meal prep, burgers
- Day 3
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, oven chicken tenders
- Some spoons: Sanity food/staple, sandwiches, oven chicken tenders + oven carrots
- Many spoons: Sanity food/staples x2, prepping a staple and having the first as lunch/dinner
- Day 4
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, tikka masala + microwave rice
- Some spoons: Sanity food/staples x2, tikka masala + microwave rice + oven naan (bought)
- Many spoons: Sanity food/staples x2, prepping a staple and having the first as lunch/dinner
- Day 5
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, enchiladas
- Some spoons: Sanity food/staples x2, enchiladas with beans & rice
- Many spoons: Sanity food/staple, meal prep, enchiladas
- Day 6
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, mac&cheese
- Some spoons: Sanity food/staples x2, mac&cheese + oven roasters vegetables + oven chicken tenders (put them on the same tray)
- Many spoons: Sanity food/staple, oven chicken tenders, beef stew (meal prep) + rolls
- Day 7
- No spoons: Sanity food/staples x3
- Low spoons: Sanity food/staples x2, lasagna
- Some spoons: Sanity food/staples x2, lasagna + salad (bagged)
- Many spoons: Sanity food/staples x2, meal prep, lasagna + salad (bagged or freestyle)
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